Dr Britt’s Anti-inflammatory Golden Milk Recipe

Turmeric latte - anti-inflammatory and natural remedy for pain

Turmeric is a natural anti-inflammatory. If you feel you need something nutritious and delicious to replace one of your daily coffees with, look no further than Dr Brittany’s famous Turmeric Latte. This warm drink is a blend of turmeric and complementary spices that has amazing anti-inflammatory effects. The best part is that it only takes…

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Dr Chantel’s Tummy Time Cheat Sheet

Rise Chiropractic Tummy Time for Babies

Tummy time is crucial for your baby’s development. “Tummy Time” is a cute name that describes exactly what it is, it’s the time that a baby spends on their tummy and because it’s super important for baba’s development, it should be started as soon as you both get home from hospital. Place your baby on…

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