Pregnancy and Parenting
Chiropractic Care During Pregnancy: Is It Safe and Can It Help?
Pregnancy is one of the most incredible transformations your body will ever experience. From the moment of conception, your body begins adapting to support the growth of your baby. At Rise Chiropractic, we provide gentle, pregnancy-specific chiropractic care designed to help you move comfortably, stay active and prepare your body for birth.
Read MoreWhy Stretching Matters for Your Posture
Stretching is an important component of chiropractic care, empowering patients to support their own recovery. Chiropractic care focuses on facilitating the body’s natural healing by creating optimal conditions for recovery.
Read More7 Tips to Help with Pubic Symphysis Dysfunction Related Pain During Pregnancy
Some pregnant mommies experience something called Pubic Symphysis Dysfunction (SPD), also known as “lightning crotch”.
Read MoreSecret Saving Grace during Pregnancy
This little secret may help you during your pregnancy. My sister-in-law had a really rough time with her first pregnancy and the usual chiropractic care was not respectful of her body or understanding the physiological changes that happen to a pregnant woman. I was not living in Cape Town as yet, so all I could…
Read MoreThe effects of stress during pregnancy
Pregnancy brings out the worrier (and warrior) in all us ladies. Celebrating a new pregnancy in the office is such a special moment, but soon the excitement is replaced with the natural fretting about what to eat, drink, think, feel, and do. And for good reason: there is growing a life inside of you.
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