Archive for September 2025

Children’s spines are constantly developing. From the first wobbly steps to long school days, every movement helps shape their posture and long-term musculoskeletal health. Yet many modern lifestyle habits, often small and easily overlooked, can quietly create stress on a child’s back. Over time, this can lead to poor posture, muscle fatigue, and even back pain.  A few simple changes at home and school can make a lasting difference.

by Dr Chantel da Silva