Hip Flexors and Low Back Pain: Unveiling the Hidden Culprit

Chiropractic for low back pain caused by hip flexors

Despite their unassuming presence, hip flexors play a pivotal role in your daily functions. Beyond assisting in bringing your knee toward your chest, they contribute to spinal stability and posture maintenance. These unsung heroes work tirelessly behind the curtains, ensuring the harmony of your lower body’s actions.

By Dr Shrishti Maharaj

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Meet your Family Chiropractor in Table View

Our chiropractor in Table View, Dr Keevara Raidoo

Dr. Keevara Raidoo, a remarkable chiropractor who has a special interest in perinatal care and paediatrics is based at our flagship Table View practice which services the greater West Coast suburbs of Cape Town including Parklands, Sunningdale, West Beach, Big Bay, Sunset Beach, Milnerton and Melkbosstrand.

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Tech Neck, the Pandemic of the Modern Era

Tech neck symptoms and treatment

When you’re working on a computer or looking down at your phone, the muscles in the back of the neck have to contract and work extra hard to hold your head up. These muscles can get fatigued and sore and that’s how the term “tech neck” was coined. Chiropractic treatment will assist in reducing the pain and discomfort associated with Tech Neck.

By Dr Keevara Raidoo

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Tips for making working from home less of a pain

Tips for working from home back pain, neck tension and headaches

Are you dealing with neck tension, back pain or headaches? Of all the adults frequenting our office, around 60% can be down to the new ‘normal’ of working from home. From dining room chairs to long days on the couch with your laptop in hand, working from home is sure to mess with your back.…

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The Chiropractic Adjustment

Chiropractic adjustment for neck pain

The Chiropractic adjustment is the centrepiece of your care during our appointments. The majority of you think of the chiropractic adjustment as that quick force or push into your spine or neck with the click-click that follows. But that’s not all it is. The real beauty of the chiropractic adjustment is that it can be…

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5 Surprising causes of back pain

Causes of back pain

Back pain affects more than 1 in 10 people worldwide, these are some of the causes of back pain that may surprise you. From your neck to your coccyx, the spine is a strong flexible structure that holds your body up and protects our spinal cord. Back pain affects more than 1 in 10 people…

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How chiropractic care helps with breastfeeding

Chiropractic care can help with breastfeeding

I am sure you are wondering, “Yeah just how can chiropractic care help me with breastfeeding?”. While breastfeeding is “natural”, any breastfeeding mother will tell you that figuring things out in the beginning isn’t as simple as it seems. Sometimes babies have things going on with their tiny bodies that can make it difficult to latch.

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