5 Everyday Habits That Are Hurting Your Child’s Back (and How to Fix Them)

Child doing core exercises

Children’s spines are constantly developing. From the first wobbly steps to long school days, every movement helps shape their posture and long-term musculoskeletal health. Yet many modern lifestyle habits, often small and easily overlooked, can quietly create stress on a child’s back. Over time, this can lead to poor posture, muscle fatigue, and even back pain.  A few simple changes at home and school can make a lasting difference.

by Dr Chantel da Silva

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What is Toy Rotation and why should I try it?

Toy rotation - toddler tips

Toy rotation is a simple way to teach your kids appreciation for everything they have and stimulates creativity. Limiting the number of toys you have on display for your child can promote focus – this leads them to engaging with the toy for longer and can help them to master individual skills. Dr Michele shares her experience and tips.

by Dr Michela van Praag

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How to Boost your Baby’s Brain Development

How to boost your baby's brain development

Helping your baby’s brain develop in healthy ways is a lot easier than you think. When I started University I had no idea that baby chiropractic was even a thing. In my 5th year, I remember our lecturer discussing the idea of adjusting newborns after birth, the impact this could have on a child’s brain…

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Understanding a child’s response to masks.

masks child's

Today I want to chat about masks and how adults wearing them can affect a child’s ability to understand and process non-verbal communication. The first week of being back at Rise Chiropractic was undoubtedly a novel experience. With faces masked, quiet offices, and no Vicky (office manager) to greet and chat to patients, the new…

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