Anti-inflammatory Golden Milk Recipe

By Dr Chantel da Silva | October 1, 2021
Turmeric latte - anti-inflammatory and natural remedy for pain

Turmeric is a natural anti-inflammatory. If you feel you need something nutritious and delicious to replace one of your daily coffees with, look no further than the Turmeric Latte. This warm drink is a blend of turmeric and complementary spices that has amazing anti-inflammatory effects. The best part is that it only takes 5 minutes…

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The effects of stress during pregnancy

By Dr Chantel da Silva | June 26, 2019
Effects of stress during pregnancy

Pregnancy brings out the worrier (and warrior) in all us ladies. Celebrating a new pregnancy in the office is such a special moment, but soon the excitement is replaced with the natural fretting about what to eat, drink, think, feel, and do. And for good reason: there is growing a life inside of you.

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