Hip Flexors and Low Back Pain: Unveiling the Hidden Culprit

Chiropractic for low back pain caused by hip flexors

Despite their unassuming presence, hip flexors play a pivotal role in your daily functions. Beyond assisting in bringing your knee toward your chest, they contribute to spinal stability and posture maintenance. These unsung heroes work tirelessly behind the curtains, ensuring the harmony of your lower body’s actions.

By Dr Shrishti Maharaj

Read More

Tips for making working from home less of a pain

Tips for working from home back pain, neck tension and headaches

Are you dealing with neck tension, back pain or headaches? Of all the adults frequenting our office, around 60% can be down to the new ‘normal’ of working from home. From dining room chairs to long days on the couch with your laptop in hand, working from home is sure to mess with your back.…

Read More

5 Surprising causes of back pain

Causes of back pain

Back pain affects more than 1 in 10 people worldwide, these are some of the causes of back pain that may surprise you. From your neck to your coccyx, the spine is a strong flexible structure that holds your body up and protects our spinal cord. Back pain affects more than 1 in 10 people…

Read More

Postpartum tips – carrying/picking up your baby

Postpartum tips on holding baby

Simple postpartum tips In this blog post, I am going to share simple postpartum tips to help make those repetitive tasks gentler on you.  This is my third blog post together with Squishy Tushy.  It has been super fun to work on these blogs.  Nuri asks the questions and I provide the insight.  The first…

Read More

Tips on how to manage back pain after birth

Manage back pain after birth

Common struggles that you might be dealing with right now are you just can’t find a position to nurse /feed/carry your little one that doesn’t hurt, how do you actually get anything done when that new baby is on you like ALL THE TIME. Not only that but you are constantly exhausted.

Read More